Care that meets you
where you are
Four stage-based maternity wellness programmes — trying to conceive, pregnancy, postnatal recovery and motherhood. Choose the stage you are in today and everything you see is built for it.
68 lessons
Filmed and reviewed by Dr
Lama
English / عربي
Full Arabic interface
Protected access
Private receipts and health
data
Start Here
Which stage are you in right now?
This is the only question the site asks before it becomes useful. Everything after it — programmes, lessons, pricing — is filtered to your answer.
Trying to Conceive
Cycle awareness, preparation and gentle strength for the months before a positive test.
3 programmes · 18 lessons
Pregnancy
Trimester-safe movement, pelvic floor foundations and birth preparation, week by week.
4 programmes · 26 lessons
Postnatal Recovery
Core and pelvic floor repair, rest, and a realistic return to movement after birth.
3 programmes · 15 lessons
Motherhood Wellness
Strength, energy and rhythm for the long stretch of motherhood beyond recovery.
2 programmes · 9 lessons
Why Women Stay
Expert guidance, not a video library
Four things this platform does that a search bar and a playlist cannot.
Stage-appropriate
Nothing you see is wrong for the week you are in. Content is grouped by phase, not by muscle group.
Expert-led
Every lesson is filmed and approved by Dr Lama, with contraindications stated before you begin.
Protected access
Your programme, your receipts and your health answers stay private and are never publicly addressable.
Available at your hour
Three in the morning is a normal time to need this. Progress and continue-watching follow you across devices.
Honest about the process
Five steps from here to your first lesson
There is no card payment yet. You transfer, you upload the receipt, a human confirms it — and you can see exactly where you are the whole time.
Choose your stage
Pick the journey you are in. It takes one click and no account.
Create your account
Name, email, mobile, language, and a short health declaration approved by Dr Lama.
Request membership
Choose monthly or annual. You receive collection details and a unique payment reference.
Upload your receipt
Transfer in your own bank app, then upload the proof. JPG, PNG or PDF up to 5 MB.
Start your programme
Our team confirms — usually within one business day — and your lessons unlock.
Payment is completed by bank transfer to Dr Lama Clinic and verified manually by our team.
Inside the membership
Programmes members are working
through now
Every lesson is filmed by Dr Lama and grouped by the week you are actually in.
First Trimester Foundations
Six short sessions for the weeks when everything feels uncertain — breathing, gentle mobility and what to stop doing.
Second Trimester Strength
Twelve guided sessions that keep you strong and mobile through weeks 14 to 27, with a modification for every day you feel different.
Postnatal: The First Six Weeks
Rest, breath and the earliest safe reconnection with your core — cleared for both vaginal and caesarean recovery.
About Dr Lama
Twelve years of caring for women through the whole of it
Dr Lama has spent her career in maternity and women's health, and built these programmes around the questions she is asked most often — the ones there is never enough time for in a clinic appointment. Everything here is educational and preventative wellness content. It supports your care; it does not replace it.
12+
Years in women's health
68
Lessons filmed and reviewed
4
Life stages covered
This platform provides wellness and educational content. It is not emergency care, diagnosis or individualised medical treatment. Always speak to your own doctor about your specific situation.
In their words
Women who found their footing here
Testimonials are supplied and approved by our members. Nothing here is written for them.
I was terrified of moving at all in my third trimester. Having Dr Lama actually show me what was safe, week by week, is the only reason I kept going.
Sara K.
Pregnancy programme · Dubai
The postnatal programme was the first thing that treated recovery as a real process instead of a countdown to “back to normal”.
Hind M.
Postnatal Recovery · Abu Dhabi
I transferred the money on a Sunday night and had access on Monday morning. I could see the status the entire time, so I never had to chase anyone.
Reem A.
Annual member · Sharjah
Before you join
The five questions we are asked most
Everything else is answered on the full FAQ page, in English and Arabic.
How long does verification take after I upload my receipt?
Usually within one business day. The status stays visible on your dashboard the whole time, and an email arrives the moment Dr Lama's team confirms the transfer. If anything is unclear on the receipt we ask you for a replacement rather than rejecting it silently.
Is this suitable for me if I have a high-risk pregnancy?
What equipment do I need at home?
Can I switch stages if my situation changes?
What happens when my membership expires?
Ready when you are
Join the MOM WELL membership
Create your account, choose a plan and request access. You will have a payment reference and clear instructions within a minute.