WHO IS FOR
Who is this for?
Pregnant women in the third trimester
Those wanting greater understanding and confidence before birth
Those involving a birth support partner
MOM WELL
Loading MOM WELLMOM WELL
Loading MOM WELLThird trimester
A third-trimester programme explaining practical preparation for the woman and her support partner before and during labour.
WHO IS FOR
Pregnant women in the third trimester
Those wanting greater understanding and confidence before birth
Those involving a birth support partner
PROBLEMS
Fear or uncertainty about birth
Uncertainty about birth positions and movement
Difficulty using breathing for relaxation
Concern about pelvic and pelvic-floor protection
BENEFITS
The programme focuses on understanding, progression and safe practice—not isolated exercises without context.
Programme curriculum
Module 1
Begin with a clear and safe view of what you will practise.
1. How to use this programme
8 min
2. How to use this programme
1 min
3. Understanding labour stages
16 min
4. When to contact your care team
This is general educational and rehabilitation content, not a substitute for individual medical assessment. Seek clinical clearance for a high-risk pregnancy or concerning symptoms, and stop for sharp pain, bleeding, dizziness or unusual shortness of breath.
Prepare the body with suitable movement
Become familiar with labour and birth positions
Use breathing and relaxation as intensity rises
Build a practical plan for the support partner
INCLUDES
A clear explanation of labour stages
Movement and positioning videos
Breathing and relaxation practice
A practical support-partner guide
A practice plan leading up to birth
REQUIREMENTS
A small, safe space to move
Comfortable clothes and drinking water
10 min
Module 2
Explore different positions and identify what feels suitable.
1. Movement during labour
19 min
2. Birth positions
23 min
3. Pelvic and pelvic-floor protection
17 min
Module 3
Repeatable tools for practice before labour.
1. Calming breath
13 min
2. Relaxing between contractions
15 min
3. Support-partner tools
18 min
Module 4
Bring the tools together in a simple repeatable routine.
1. Birth preparation circuit
27 min
2. Your preference plan
12 min
3. The transition after birth
9 min