WHO IS FOR
Who is this for?
Pregnant women in any trimester after confirming exercise is suitable
Those wanting to return to movement with confidence
Those seeking practical ways to ease everyday discomfort
MOM WELL
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An educational movement programme combining body awareness, breathing, daily mobility and progressive strengthening during pregnancy.
WHO IS FOR
Pregnant women in any trimester after confirming exercise is suitable
Those wanting to return to movement with confidence
Those seeking practical ways to ease everyday discomfort
PROBLEMS
Lower-back discomfort
Pelvic discomfort
Neck and shoulder tension
Fatigue and low movement confidence
Reduced core or pelvic-floor strength
Programme curriculum
Module 1
Understand pregnancy changes and begin with breathing and comfortable positions.
1. Start here
1 min
2. Start heree
1 min
3. Movement safety in pregnancy
11 min
4. Movement safety in pregnancy
This is general educational and rehabilitation content, not a substitute for individual medical assessment. Seek clinical clearance for a high-risk pregnancy or concerning symptoms, and stop for sharp pain, bleeding, dizziness or unusual shortness of breath.
BENEFITS
The programme focuses on understanding, progression and safe practice—not isolated exercises without context.
Reduce posture-related pressure and discomfort
Improve posture and daily-movement awareness
Support joint and pelvic mobility
Build strength progressively
Build movement foundations for birth preparation
INCLUDES
Short, clear educational videos
Repeatable weekly practice plans
Breathing and relaxation practice
Pelvic-floor and pressure-management practice
Progress tracking in your account
REQUIREMENTS
A small, safe space to move
Comfortable clothes and drinking water
11 min
5. Breathing and posture
14 min
Module 2
Practical routines for the back, pelvis and neck.
1. Lower-back comfort routine
18 min
2. Pelvic mobility
17 min
3. Neck and shoulder relief
13 min
Module 3
Progressive strength for the legs, trunk and pelvic floor.
1. Pelvic-floor basics
16 min
2. Pregnancy core support
19 min
3. Full-body strength
24 min
Module 4
Bring the skills into daily life and prepare for the next stage.
1. Sleep and bed mobility
15 min
2. Walking and pacing
12 min
3. Moving into birth preparation
9 min