A doctor who got tired of saying "just rest"
MOM WELL is Dr Lama's clinic work, written down. The same guidance she gives in consultation — what is safe this week, what to stop, what to build — turned into short lessons a woman can actually follow at home.
It exists because the honest answer to "can I exercise?" is never one sentence. It depends on your stage, your history and your week. A ten-minute appointment cannot carry that. A sequenced programme can.
Four rules the content never breaks
Evidence before trend
If the research does not support it, it does not get filmed — however well it performs online.
Your stage, not the average
A second-trimester body and a six-week-postnatal body need different things. The library never pretends otherwise.
Plain language
No jargon you would have to look up, and no euphemism where a plain word is clearer.
Honest about limits
Where the right answer is a consultation, the lesson says so and stops. We never clear anyone for exercise.
What changed for them
"She explained why, not just what. That was the first time any of it made sense."
"I had been doing the wrong thing for eight weeks, confidently. One lesson fixed it."
"Arabic and English side by side meant my mother could follow it with me."
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