WHO IS FOR
Who is this for?
Postpartum mothers cleared to exercise
Those with mild leakage or heaviness who have appropriate clinical guidance
Those wanting better breathing and pressure coordination
MOM WELL
Loading MOM WELLMOM WELL
Loading MOM WELLPelvic health
An educational movement programme explaining pelvic-floor function and offering progressions for strength, relaxation and pressure management, while identifying when individual assessment is appropriate.
WHO IS FOR
Postpartum mothers cleared to exercise
Those with mild leakage or heaviness who have appropriate clinical guidance
Those wanting better breathing and pressure coordination
PROBLEMS
Urine leakage with coughing or movement
A feeling of heaviness or pressure
Difficulty relaxing or persistent tension
Low confidence returning to exercise
BENEFITS
The programme focuses on understanding, progression and safe practice—not isolated exercises without context.
Programme curriculum
Module 1
Learn about function, symptoms and when to seek individual care.
1. Pelvic-floor introduction
11 min
2. Weakness or excess tension?
14 min
3. When to seek individual assessment
10 min
Module 2
This is general educational and rehabilitation content, not a substitute for individual medical assessment. Seek clinical clearance for a high-risk pregnancy or concerning symptoms, and stop for sharp pain, bleeding, dizziness or unusual shortness of breath.
Understand pelvic-floor function instead of guessing
Choose relaxation or strengthening based on need
Improve pressure management with coughing, lifting and exercise
Progress toward daily activity and exercise
INCLUDES
Guided questions to understand symptoms
Breathing and pelvic-floor relaxation
Strength and endurance progressions
Practice during lifting, coughing and movement
REQUIREMENTS
A small, safe space to move
Comfortable clothes and drinking water
Begin with breathing and awareness before adding strength.
1. Pelvic-floor breathing
16 min
2. Releasing tension
18 min
3. Pressure-management basics
13 min
Module 3
A considered strength and endurance progression without breath holding.
1. Better-quality contractions
15 min
2. Endurance and quick response
17 min
3. Pelvic floor with movement
20 min
Module 4
Progress activity while monitoring symptoms.
1. Readiness for higher-impact activity
16 min
2. Lifting and daily life
18 min
3. Maintenance plan
10 min