Second Trimester
Strength
Twelve guided sessions that keep you strong and mobile through the middle of your pregnancy, with a modification for every day you feel different.
Who this is for
You are between weeks 14 and 27 of an uncomplicated pregnancy, you have been cleared by your own doctor to exercise, and you want to stay strong without guessing what is safe. Suitable whether or not you trained before pregnancy.
What is included
Programme structure
Weeks 1-6WEEK 1 - LESSON 1
Meet your programme and set up your space
WEEK 1 - LESSON 2
Breath, ribcage and deep core basics
Before you begin
Stop and speak to your doctor if you experience bleeding, leaking fluid, regular painful contractions, dizziness, chest pain or calf pain and swelling. This programme is wellness education and does not replace your own clinician's advice. Exact contraindications are supplied and approved by Dr Lama.
INCLUDED WITH MEMBERSHIP
Bank transfer, verified by our team. No card details are requested.